Small group training is perfect for friends who need guidance but not individual attention. Small group training holds true to safe strength training principles and is very similar to one-on-one with the main difference being workout set up. Sometimes group trainees are set up at “stations” and other times they are rotating between exercises.
* Small group training is limited to a maximum of 4 people.
30 and 60-minute small group training sessions include
- Exercise and movement instruction
- Goal setting and progression guidance
- Nutritional advice
- Non-training day exercise prescription (additional fee)