Your Fitness on Your Time
A training and lifestyle solution for the time-crunched & on-the-go individual.
Is this you?
- I can’t find time to hit the gym.
- I’m not sure what to do if I do make it to the gym.
- I can’t make a time commitment to a personal trainer right now.
- I’m always traveling and have limited space or equipment.
Online personal training with coaching subscription includes:
- Phone, video or in-personal consult/eval and weekly or bi-weekly follow-ups*
- Individualized weekly, bi-weekly or monthly exercise prescription
- The first week is free.
How to get started:
- Complete the Online Fitness Coaching Questionnaire
- I’ll send you a Calendly link so you can schedule a 60 minute consult call with me
- We devise a plan and pick a package that works for you
- We’ll keep in touch with the scheduled follow up meetings
- You make changes that work for your lifestyle
Complete the Online Fitness Coaching Questionnaire to Get Started
All Packages are Billed Monthly
Just a Little Help – $297 ($99/month)
- 3 month commitment required
- 8 monthly individualized workouts
- (2 training days per week)
- Monthly 30 minute Zoom or phone call check in
- Access to personalized exercise program via TrueCoach
- Up to 3 exercise modifications**
- Nutrition guidance
Dig a Little Deeper – $597 ($199/month)
- 3 month commitment required
- 12 monthly individualized workouts
- (3 training days per week)
- Three, monthly 30 minute Zoom or phone call check in
- Access to personalized exercise program via TrueCoach
- Up to 5 exercise modifications**
- Nutrition & lifestyle coaching
Give Me Everything – $747 ($249/month)
- 3 month commitment required
- 12 or more monthly individualized workouts
- (3 or more days per week)
- Weekly 30 minute Zoom or phone call check in
- Business hours email access
- Access to personalized exercise program via TrueCoach
- Up to 8 exercise modifications**
- Nutrition & lifestyle coaching
Each exercise program is designed to be used at least for 4 weeks before we moved to new exercises, sets, reps, etc.
**Exercise modifications are for exercises that can not be completed due to injury or lack of equipment.
Reach out to get started with your personalized online coaching.
* Video consult/evals might be conducted over Zoom, Skype, Google Hangouts or FaceTime.
* Subscriptions can be canceled at any time.
* To avoid being charged for the entire month, the subscription must be canceled before the next scheduled exercise program is delivered.