Online Fitness Coaching

Your Fitness on Your Time

A training and lifestyle solution for the time-crunched & on-the-go individual. 

Is this you?

  • I can’t find time to hit the gym.
  • I’m not sure what to do if I do make it to the gym.
  • I can’t make a time commitment to a personal trainer right now.
  • I’m always traveling and have limited space or equipment.

Online personal training with coaching subscription includes:

  • Phone, video or in-personal consult/eval and weekly or bi-weekly follow-ups*
  • Individualized exercise prescription
  • The first week is complimentary

How to get started:

  • Complete the Online Fitness Coaching Questionnaire 
  • I will email you to schedule consult call with me
  • We devise a plan and pick a package that works for you
  • We’ll keep in touch with the scheduled follow up meetings
  • You make changes that work for your lifestyle

 Complete the Online Fitness Coaching Questionnaire to Get Started

Just a Little Help – $210/month

  • Complimentary first week of training
  • 3 month commitment required
  • 8 monthly individualized workouts
    • (2 training days per week)
  • Monthly Zoom or phone call check in 
  • Business hours email and text support access
  • Access to personalized exercise program via TrueCoach®️

Dig a Little Deeper – $290/month

  • Complimentary first week of training
  • 3 month commitment required
  • 12 monthly individualized workouts
    • (3 training days per week) 
  • Two, monthly Zoom or phone call check in
  • Business hours email and text support access
  • Access to personalized exercise program via TrueCoach®️

Give Me Everything – $410/month

  • Complimentary first week of training
  • 3 month commitment required
  • More than 12 monthly individualized workouts
    • (3 or more days per week)
  • Weekly Zoom or phone call check in
  • Business hours email and text support access
  • Access to personalized exercise program via TrueCoach®️

Each exercise program is designed to be used at least for 4 weeks before we moved to new exercises, sets, reps, etc.

Check out TrueCoach®️ in action here!

Subscription options

Reach out to get started with your personalized online coaching.

* Video consult/evals might be conducted over Zoom, Skype, Google Hangouts or FaceTime.
* Subscriptions can be canceled at any time.
* To avoid being charged for the entire month, the subscription must be canceled before the next scheduled exercise program is delivered.