One-on-One Personal Fitness Training

One-on-one personal training is perfect for adults who needs individual guidance to improve their strength.

30 and 60 minute one-on-one personal training appointments include but are not limited to:

  • Exercise and movement instruction
  • Goal setting and progression guidance

Additional services: 

  • Non-training day exercise prescription (additional fee)

By appointment only. Reach out to get started with your personal fitness training.