Frequently asked questions about Eric Feigl Personal Training, a Cincinnati personal training and strength coaching service for adults who want to build strength, improve mobility, and train safely.
Who is Eric Feigl’s personal training best for?
Eric Feigl’s personal training is best for adults who want individual guidance with strength training, mobility, safer movement, and long-term fitness. Eric works with all skill levels, with a special focus on adults 40 and older who want to get stronger, move better, and live a healthier lifestyle.
Where do personal training sessions take place?
In-person personal training sessions take place by appointment in Cincinnati, Ohio, at 2260 Riverside Dr., Cincinnati, OH 45202.
Do you work with adults over 40?
Yes. Eric Feigl specializes in helping adults 40 and older build strength, improve mobility, and train safely using evidence-based resistance training principles.
What happens during the first appointment?
The first appointment is a complimentary training appointment. You will complete basic paperwork, review your goals and expectations, and go through a workout so Eric can establish a starting point for future training sessions.
Do I need previous workout experience?
No. Eric works with beginners and experienced clients. Sessions include exercise instruction, movement coaching, and progression guidance based on your current ability and goals.
What is the difference between one-on-one and small group training?
One-on-one personal training gives you individual attention and customized guidance. Small group training is for up to two people and is ideal for friends who want coaching together while following safe strength training principles.
Do you offer online coaching?
Yes. Eric Feigl offers online fitness coaching for people who are busy, travel often, or need flexible workouts. Online coaching includes a fitness and goal assessment, weekly individualized workouts, video form feedback, app-based support, and a personalized exercise program through TurnKey Coach.
How do I schedule an appointment?
You can schedule an appointment by reaching out through Eric Feigl’s website, emailing eric@ericfeigl.com, or calling (513) 713-9401. Training is by appointment only.
How long are sessions?
One-on-one and small group personal training sessions are available in 30-minute and 60-minute appointment options.
Can you help with strength, mobility, and injury prevention?
Yes. Eric Feigl’s coaching focuses on strength development, better movement, mobility, and injury prevention using evidence-based strength training and kinesiology principles.