There are various resources that are helpful when starting or maintaining your fitness journey. Below are a few select articles and websites that I’ve found beneficial. Take a look and share the knowledge!
There are various resources that are helpful when starting or maintaining your fitness journey. Below are a few select articles and websites that I’ve found beneficial. Take a look and share the knowledge!
Not long ago, the muscle-building activity known as weight training generally was considered to be the domain of exceptionally strong men who competed in sports such as powerlifting, Olympic lifting, bodybuilding, and foot-ball.
Read More
To maintain and improve musculoskeletal fitness, performing regular resistance exercise (commonly known as strength training) is essential. Without regular resistance exercise, middle-aged and older men and women lose 4 to 6 lb of muscle tissue every decade of life.
Read More
Although much of the research and coaching attention centers around muscle, strength training has powerful effects on the entire body and demands adaptations across many different systems.
It’s a debate I’ve been involved in for nearly a decade; which is better: barbells/dumbbells or machines? The fact is, all options are tools that if used properly will increase strength, flexibility, and overall muscularity.
Read More
