Fitness Candor Podcast episode 021 Kristen DeAngelis, RD – Not skipping meals, pre and post workout nutrition, and how to set goals.

Registered Dietition Kristen DeAngelis and I discuss the importance of not skipping meals, pre and post workout nutrition, and how to set goals to conquer your health.

Now available on iTunes

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Fitness Candor Podcast episode 020 Dr. Wayne Westcott – Exercise phys, stretching methods and cardio

One of my personal hero's, author of hundreds of professional exercise articles with thousands of hours of research under his belt and Quincy College's Exercise Science professor, Dr. Wayne Westcott joins me to discuss a little exercise physiology, a few different ways to stretch and how to add cardio to your strength workout.

 

 

Now available on iTunes

 

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Fitness Candor Podcast episode 019 Bill Crawford – MedEx, when to stretch, and how to maximize cardio.

Bill Crawford and I discuss his start with MedEx, how and when to stretch, and where cardio comes into play and how to maximize it during your workout.

 

 

 

 

 

 

 

 

 

Now available on iTunes

http://basictrainingscottsdale.com

http://applications.3d4medical.com/essential_anatomy_3/

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Fitness Candor Podcast episode 018 Gary Bannister – Sports training myths, exercise trends, and training at any age.

One of my fitness industry and strength training icons, Gary Bannister, and I discuss training at any age, sports training myths, and where he sees the trends of exercise heading.  Check out his publications at the bottom of this post.

 

 

 

 

 

 

 

Now available on iTunes

 

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Fitness Candor Podcast episode 017 Bill Andrews – Training young, keeping things simple, and training principles.

Bill Andrews and I discuss getting started in strength training at a young age, not reinventing the wheel, and how the same strength training principles should be applied to everyone.


 

 

 

 

 

 

Now available on iTunes

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Fitness Candor Podcast episode 016 John Tuner – Strength training for everyone, Arthur Jones, and new projects.

John Tuner returns to Fitness Candor to discuss how strength training is important in every age group, a little Art Jones talk, and a couple of new projects in the works.


 

 

 

 

 

 

Now available on iTunes

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Fitness Candor Podcast episode 015 Pops – Managing an active lifestyle in your 50’s.

I chat with my dad about moving through life as a young athlete, a working adult, and now an active professional in his 50's and how he's able to maintain it all.

 

 

 

 

 

 

Now available on iTunes

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Fitness Candor Podcast episode 014 Bill Patton – Fitness tracking and the future of technology/tracking devices. Also, his special project.

LogsItAll.com creator, Bill Patton, and I discuss getting in to the fitness tracking before smart phones, where technology and fitness is going, and his latest project, MyHStory.com.

Now available on iTunes

 


 

 

 

 

 

 

 

 

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Fitness Candor Podcast episode 013 – Me blabbing about the difference between strength training and activities.

After multiple conversations with clients and trainers I give my thoughts on the difference between strength training and activities. This is a good one for all of you yogi's.

Now available on iTunes

 

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Fitness Candor Podcast episode 012 Scott Goodpaster – What is ‘functional fitness’, instilling principles, and working in the fitness industry.

Cincinnati Functional Fitness owner Scott Goodpastor and I discuss his method of personal training, how he built his philosophy, and what it means to work in the fitness industry. Enjoy!

Now available on iTunes

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