Fitness Candor Podcast episode 019 Bill Crawford – MedEx, when to stretch, and how to maximize cardio.


Bill Crawford and I discuss his start with MedEx, how and when to stretch, and where cardio comes into play and how to maximize it during your workout.

 

 

 

 

 

 

 

 

 

Now available onĀ iTunes

http://basictrainingscottsdale.com

http://applications.3d4medical.com/essential_anatomy_3/

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