Fitness Candor Podcast episode 020 Dr. Wayne Westcott – Exercise phys, stretching methods and cardio


One of my personal hero's, author of hundreds of professional exercise articles with thousands of hours of research under his belt and Quincy College's Exercise Science professor, Dr. Wayne Westcott joins me to discuss a little exercise physiology, a few different ways to stretch and how to add cardio to your strength workout.

 

 

Now available onĀ iTunes

 

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