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Small Group Training

Small group training is limited to a maximum of 4 people. Group training is perfect for friends who need guidance but not¬†individual attention. Group training holds true to safe strength training principles and is very similar to one-on-one with the … Continue reading

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One-on-One Personal Training

One-on-one personal training is perfect for anyone who needs individual guidance to improve their health in a safe, clean, and friendly environment.¬† 30 and 60 minute one-on-one personal training sessions include Health History Questionnaire review Body Mass Index and circumference¬†measurements … Continue reading

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