Archive for July, 2016

Fitness Candor Podcast episode 023 Dave Verdeyen – Ergonomic working and how it can improve not only your productivity but your overall life.

My long time friend and colleague Dave Verdeyen and I discuss how to work more efficiently and safer at your workspace and how that can directly effect your everyday life.

Contact Dave at Dverdeyen@eci-in.com

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Fitness Candor Podcast episode 022 Dr. Jeff Willardson – The education of exercise professionals, adjusting exercise to fit your needs, and finding exercises that work for you.

Eastern Illinois University's own Dr. Jeff Willardson and I discuss what goes into the education of exercise professionals, how a person should adjust exercise to fit their needs, and finding exercises that work for each individual. #pantherpride #iameiu

Now available on iTunes

 

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Fitness Candor Podcast episode 021 Kristen DeAngelis, RD – Not skipping meals, pre and post workout nutrition, and how to set goals.

Registered Dietition Kristen DeAngelis and I discuss the importance of not skipping meals, pre and post workout nutrition, and how to set goals to conquer your health.

Now available on iTunes

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