Archive for June, 2016

Fitness Candor Podcast episode 020 Dr. Wayne Westcott – Exercise phys, stretching methods and cardio

One of my personal hero's, author of hundreds of professional exercise articles with thousands of hours of research under his belt and Quincy College's Exercise Science professor, Dr. Wayne Westcott joins me to discuss a little exercise physiology, a few different ways to stretch and how to add cardio to your strength workout.

 

 

Now available on iTunes

 

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Fitness Candor Podcast episode 019 Bill Crawford – MedEx, when to stretch, and how to maximize cardio.

Bill Crawford and I discuss his start with MedEx, how and when to stretch, and where cardio comes into play and how to maximize it during your workout.

 

 

 

 

 

 

 

 

 

Now available on iTunes

http://basictrainingscottsdale.com

http://applications.3d4medical.com/essential_anatomy_3/

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Fitness Candor Podcast episode 018 Gary Bannister – Sports training myths, exercise trends, and training at any age.

One of my fitness industry and strength training icons, Gary Bannister, and I discuss training at any age, sports training myths, and where he sees the trends of exercise heading.  Check out his publications at the bottom of this post.

 

 

 

 

 

 

 

Now available on iTunes

 

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Fitness Candor Podcast episode 017 Bill Andrews – Training young, keeping things simple, and training principles.

Bill Andrews and I discuss getting started in strength training at a young age, not reinventing the wheel, and how the same strength training principles should be applied to everyone.


 

 

 

 

 

 

Now available on iTunes

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