Fitness Candor Podcast episode 026 John Turner – Strength training presentation at HeartCORE in Niagara Falls, Ontario.


John Turner joins me again to claim the Fitness Candor Podcast three-pete crown as he shares his experience and presentation at HeartCORE in Niagara Falls.  

No Comments

Fitness Candor Podcast episode 025 Nate Checketts (Rhone Apparel) – Building a brand and being a man.


@Rhone Apparel Co Founder @NateChecketts and I discuss what Rhone is (besides outstanding fitness wear) and what it means to be a man, why helping others in important, and some upcoming projects to look out for. 

Check out Rhone's Indigogo page

No Comments

Fitness Candor Podcast episode 024 Bill Andrews returns – Putting exercise theory into practice.

Mr. Bill Andrews returns to help us put exercise theory into practice. Pay close attention because there's a lot of detail that can help you improve your strength and increase muscular gains.

Now available on iTunes

No Comments

Fitness Candor Podcast episode 023 Dave Verdeyen – Ergonomic working and how it can improve not only your productivity but your overall life.

My long time friend and colleague Dave Verdeyen and I discuss how to work more efficiently and safer at your workspace and how that can directly effect your everyday life.

Contact Dave at Dverdeyen@eci-in.com

No Comments

Fitness Candor Podcast episode 022 Dr. Jeff Willardson – The education of exercise professionals, adjusting exercise to fit your needs, and finding exercises that work for you.

Eastern Illinois University's own Dr. Jeff Willardson and I discuss what goes into the education of exercise professionals, how a person should adjust exercise to fit their needs, and finding exercises that work for each individual. #pantherpride #iameiu

Now available on iTunes

 

No Comments

Fitness Candor Podcast episode 021 Kristen DeAngelis, RD – Not skipping meals, pre and post workout nutrition, and how to set goals.

Registered Dietition Kristen DeAngelis and I discuss the importance of not skipping meals, pre and post workout nutrition, and how to set goals to conquer your health.

Now available on iTunes

No Comments

Fitness Candor Podcast episode 020 Dr. Wayne Westcott – Exercise phys, stretching methods and cardio

One of my personal hero's, author of hundreds of professional exercise articles with thousands of hours of research under his belt and Quincy College's Exercise Science professor, Dr. Wayne Westcott joins me to discuss a little exercise physiology, a few different ways to stretch and how to add cardio to your strength workout.

 

 

Now available on iTunes

 

No Comments

Fitness Candor Podcast episode 019 Bill Crawford – MedEx, when to stretch, and how to maximize cardio.

Bill Crawford and I discuss his start with MedEx, how and when to stretch, and where cardio comes into play and how to maximize it during your workout.

 

 

 

 

 

 

 

 

 

Now available on iTunes

http://basictrainingscottsdale.com

http://applications.3d4medical.com/essential_anatomy_3/

No Comments

Fitness Candor Podcast episode 018 Gary Bannister – Sports training myths, exercise trends, and training at any age.

One of my fitness industry and strength training icons, Gary Bannister, and I discuss training at any age, sports training myths, and where he sees the trends of exercise heading.  Check out his publications at the bottom of this post.

 

 

 

 

 

 

 

Now available on iTunes

 

No Comments

Fitness Candor Podcast episode 017 Bill Andrews – Training young, keeping things simple, and training principles.

Bill Andrews and I discuss getting started in strength training at a young age, not reinventing the wheel, and how the same strength training principles should be applied to everyone.


 

 

 

 

 

 

Now available on iTunes

No Comments