Fitness Candor Podcast episode 028 Melissa Feigl – Overcoming Crohn’s disease, cardio only to strength training and how to put her health first.

My wife and partner in crime, Melissa discusses overcoming Crohn's disease, switching from cardio only to strength training and learning how to put her health first.

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Fitness Candor Podcast episode 027 Bill Piche – Building CyberPump.com and overcoming training mistakes.

CyberPump and The GripBoard founder Bill Piche chats with me about building one of the first strength training content websites in the early 90's. Also, how learning from his training mistakes can help you now.

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Fitness Candor Podcast – Candor Rant – 3,500 calories

In this episode I start a series called Candor Rant (formerly titled Did You Know).  Candor Rant episodes will be very short and cover an array of topics to give you some encouragement and insite to keep making progress.

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Fitness Candor Podcast episode 026 John Turner – Strength training presentation at HeartCORE in Niagara Falls, Ontario.


John Turner joins me again to claim the Fitness Candor Podcast three-pete crown as he shares his experience and presentation at HeartCORE in Niagara Falls.  

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Fitness Candor Podcast episode 025 Nate Checketts (Rhone Apparel) – Building a brand and being a man.


@Rhone Apparel Co Founder @NateChecketts and I discuss what Rhone is (besides outstanding fitness wear) and what it means to be a man, why helping others in important, and some upcoming projects to look out for. 

Check out Rhone's Indigogo page

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Fitness Candor Podcast episode 024 Bill Andrews returns – Putting exercise theory into practice.

Mr. Bill Andrews returns to help us put exercise theory into practice. Pay close attention because there's a lot of detail that can help you improve your strength and increase muscular gains.

Now available on iTunes

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Fitness Candor Podcast episode 023 Dave Verdeyen – Ergonomic working and how it can improve not only your productivity but your overall life.

My long time friend and colleague Dave Verdeyen and I discuss how to work more efficiently and safer at your workspace and how that can directly effect your everyday life.

Contact Dave at Dverdeyen@eci-in.com

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Fitness Candor Podcast episode 022 Dr. Jeff Willardson – The education of exercise professionals, adjusting exercise to fit your needs, and finding exercises that work for you.

Eastern Illinois University's own Dr. Jeff Willardson and I discuss what goes into the education of exercise professionals, how a person should adjust exercise to fit their needs, and finding exercises that work for each individual. #pantherpride #iameiu

Now available on iTunes

 

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Fitness Candor Podcast episode 021 Kristen DeAngelis, RD – Not skipping meals, pre and post workout nutrition, and how to set goals.

Registered Dietition Kristen DeAngelis and I discuss the importance of not skipping meals, pre and post workout nutrition, and how to set goals to conquer your health.

Now available on iTunes

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Fitness Candor Podcast episode 020 Dr. Wayne Westcott – Exercise phys, stretching methods and cardio

One of my personal hero's, author of hundreds of professional exercise articles with thousands of hours of research under his belt and Quincy College's Exercise Science professor, Dr. Wayne Westcott joins me to discuss a little exercise physiology, a few different ways to stretch and how to add cardio to your strength workout.

 

 

Now available on iTunes

 

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